![]() So, how can you track alcohol correctly? Let’s dig into it… Tracking Alcohol as Carbs or Fats And, if you have specific weight and fat loss goals, this can drastically slow progress and increase frustration. If this happens for multiple drinks, multiple nights per week, those calories add up quickly. This means you’re leaving 108 calories unaccounted for. Since there are 4 calories per gram of carbohydrates, this means that if you tracked this as 3g carbs, you’d only account for 12 calories. There are only 3g of carbs listed on this alcohol nutrition label. Let’s look at the label below as an example. When you do find a label on one of your drinks, it’s time to ask some questions. Wondering why you don’t always find nutrition labels on your alcoholic beverages? Unlike food labeling regulated by the FDA, alcohol is regulated by the Alcohol and Tobacco Tax and Trade Bureau (TTB), which doesn’t require nutritional labeling. Only fat, at 9 calories per 1 gram, is denser than alcohol calories. This is a very dense calorie per gram count, especially compared to the main macronutrients. There are 7 calories per gram of alcohol. Let's look at the specifics of tracking alcohol in your macros. The calories from that shot still count toward your total daily calorie intake. Just because tequila has zero protein, carbs, and fat does not mean it is zero calories (remember, there are still 7 calories per gram of alcohol). ![]() If you are tracking macros and trying to be as accurate as possible, we recommend counting all your alcoholic drinks in your macros.Ĭalories - regardless of whether they come from a carrot, a slice of pizza, or a shot of tequila - have to be accounted for. You’re less likely to feel full after drinking alcohol because the calories you ingest carry no fiber, volume or healthy vitamins and minerals your body needs to thrive. There are 7 calories per gram of alcohol unlike protein, carbs, and fat, the calories from alcohol contain next to no nutritional value. It is not considered one of the three main macros: protein, carbs, and fats ( learn about these macros and the basics of counting them here). Although technically considered a macronutrient with its own calorie content, alcohol is not essential for survival. ![]()
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